Zoomers Exercise for Seniors

Join us for a weekly remote exercise class.

Time & Location

May 31, 10:00 a.m. – 11:00 a.m.
Zoom

About the Event

This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community.  We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.

Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.

Calendar of Events

May 2021
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Sun.
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
10:00 a.m.
Zoomers Exercise for Seniors
11
1:00 p.m.
Keep Connected: Vintage Car Club
12
7:00 p.m.
Caregivers Coffee Group
13
10:00 a.m.
Lake Country Health Weekly Walking Group
+1 more
14
10:00 a.m.
Exercise for Seniors
15
16
17
10:00 a.m.
Zoomers Exercise for Seniors
18
1:00 p.m.
Keep Connected: Tech Talk with Diana
19
20
10:00 a.m.
Lake Country Health Weekly Walking Group
+1 more
21
10:00 a.m.
Exercise for Seniors
22
23
24
25
1:00 p.m.
Keep Connected: Stretch it out
26
7:00 p.m.
Caregivers Coffee Group
27
10:00 a.m.
Lake Country Health Weekly Walking Group
+1 more
28
10:00 a.m.
Exercise for Seniors
29
30
31
10:00 a.m.
Zoomers Exercise for Seniors
1
2
3
4
10:00 a.m.
Exercise for Seniors
5
6