Zoomers Exercise for Seniors
Join us for a weekly remote exercise class.
Time & Location
Mar 15, 10:00 AM – 11:00 AM
zoom
About the Event
This online version of Active Agers is a low intensity exercise class for seniors in the Lake Country community. We start by warming up, then begin our cardio exercises, followed by resistance band strength training and concluding with a cool down and a short health article and discussion.
Resistance bands are all that are needed (and are available through Lake Country Health - just ask). We also provide tablets on loan if needed, and training is available on using the tablets.
Calendar of Events
March 2021
Mon
Tue
Wed
Thu
Fri
Sat
Sun
1
2
3
4
5
6
7
8
10:00 AM
Zoomers Exercise for Seniors
9
1:00 PM
Keep connected: Stretch it Out
10
7:00 PM
Caregivers Coffee Group
11
1:00 PM
Keep Connected: Tunes and Trivia
12
10:00 AM
Active Agers Exercise for Seniors
13
14
15
9:30 AM
Free Tax Clinic
+1 more
16
1:00 PM
Keep Connected: St. Patrick's Day Celebrations
17
7:00 PM
Caregivers Coffee Group
18
1:00 PM
Keep Connected: Brainteasers
19
10:00 AM
Active Agers Exercise for Seniors
20
21
22
9:30 AM
Free Tax Clinic
+1 more
23
1:00 PM
Keep Connected: Travel Talk Time, part 2
24
7:00 PM
Caregivers Coffee Group
25
1:00 PM
Keep Connected: Technology and Aging
26
27
28
29
9:30 AM
Free Tax Clinic
+1 more
30
1:00 PM
Keep Connected: Who wants to be a millionaire?
31
7:00 PM
Caregivers Coffee Group
1
2
3
4
5
9:30 AM
Free Tax Clinic
6
7
8
9
10
11